* 7 Day Detox Online Class Bundle: I have created seven day yoga detox that will purify your body and refresh your practice so you have look and feel your best. Each 20 min class will focus on a specific goal to create balance in the mind and body and help you define and tone lean muscles. You will get a boost of energy, a clearer mind, restful sleep, and improved digestion. This series workshop is the perfect pick-me-up to recharge your mind and body! This seven day class bundle you will: * Detoxify the body * Gain energy and mental clarity * Tone body and increase Flexibility * Have access to videos at any time * Practice at the comfort of your own home
Description of Classes!
Class 1: Twist and Let Go Let’s Move! Wring it all out in this fun, challenging flow class. You’ll cleanse out toxins and improve your digestion with this Detox twisting practice. Class 2: Heart Rate Lifter This Cardio inspired class will pump blood and get your heart rate going to flush out any toxins Class 3: It’s All About the Breath This Pranayama focused slow flow will help you relieve stress and clam your nervous system. We will started with seated breath work and go into a slow flow breath focused practice. Class 4: Energize Flow Build Long Lean muscle with a strong focus on shoulder’s core and legs. This class will strengthen your entire body. Class 5: Flexi Flow This flexibility flow class will give you energy to relieve tension and stress. We will build heat in the body with dynamic movements and longer holds. Class 6: Yummy Yin Slow the mind and body with this yin class. This hip opening yin class will help you relax and lessen tension in the body. Class 7: Detox Flow Cleanse your body and mind with this detox flow. We will stretch, strengthen, and open up the body to simulate the digestive system. Investment: $50 You will be sent link to all seven class videos and will have them to keep and practice on your own time. Must Purchase is Advance. Videos will be emailed to you on April 20th Must Purchase in Advance! April 6th - April 19th